I began dancing at the age of five, when my grandmother took me to ballet school. Since that day my enthusiasm and passion for dance increasingly grew, and I have now been actively involved in the field for eighteen years.
When I first heard about Pilates and GYROTONIC® exercise, I was intrigued to learn more about their philosophy. My dancing background helped me understand the deeper meaning of these holistic exercises and while practicing I sensed a big difference in my body-strength and control. It was at this point that I felt inspired and decided to become a qualified instructor so I could help others experience the benefits of Pilates and GYROTONIC® exercise.
I have a background in ballet, yoga, contemporary dance and traditional fitness, I am certified in BASI Pilates® (Body Arts and Science International) method, GYROTONIC® (Pulley Tower Instrument and Jumping-Stretching Board Instrument), and Therapeutic Scoliosis since June 2010. Moreover, I regularly attend courses and workshops to enrich my knowledge with new techniques.
My goal is to inspire my clients to maintain a healthy lifestyle through Pilates and GYROTONIC® exercise and to realize the benefits as much as I have.
My qualifications include:
- Advanced Matwork
- Intermediate Matwork
- Beginners Matwork
- Pilates for the older person
- Pilates for bone health
- Pilates with the Foam Roller
- Small bone and tonic circle
- Pilates and the band
- Theraputic Course for SCOLIOSIS – Germany
- GYROTONIC EXPANSION SYSTEM® – Pulley Tower Instrument- USA
- GYROTONIC® Specialized Training – Jumping-Stretching-Board Instrument- USA
For more information on BASI Pilates, please go to www.basipilates.com
For more information on GYROTONIC®, method please go to www.gyrotonic.com
Please contact me for further information or to book a session.
Tel: +41 (0)78 620 22 78 Email: email@example.com