THE INSTRUCTOR


 

I began dancing at the age of five, when my grandmother took me to ballet school. Since that day my enthusiasm and passion for dance increasingly grew, and I have now been actively involved in the field for eighteen years.

When I first heard about Pilates and GYROTONIC® exercise, I was intrigued to learn more about their philosophy. My dancing background helped me understand the deeper meaning of these holistic exercises and while practicing I sensed a big difference in my body-strength and control. It was at this point that I felt inspired and decided to become a qualified instructor so I could help others experience the benefits of Pilates and GYROTONIC® exercise.

I have a background in ballet, yoga, contemporary dance and traditional fitness, I am certified in BASI Pilates® (Body Arts and Science International) method, GYROTONIC® (Pulley Tower Instrument and Jumping-Stretching Board Instrument), and Therapeutic Scoliosis since June 2010. Moreover, I regularly attend courses and workshops to enrich my knowledge with new techniques.

My goal is to inspire my clients to maintain a healthy lifestyle through Pilates and GYROTONIC® exercise and to realize the benefits as much as I have.

My qualifications include:

  • Advanced Matwork
  • Intermediate Matwork
  • Beginners Matwork
  • Pilates for the older person
  • Pilates for bone health
  • Pilates with the Foam Roller
  • Small bone and tonic circle
  • Pilates and the band
  • Theraputic Course for SCOLIOSIS – Germany
  • GYROTONIC EXPANSION SYSTEM® – Pulley Tower Instrument- USA
  • GYROTONIC® Specialized Training – Jumping-Stretching-Board Instrument- USA

 


 

For more information on BASI Pilates, please go to www.basipilates.com

For more information on GYROTONIC®, method please go to www.gyrotonic.com

Please contact me for further information or to book a session.

Tel: +41 (0)78 620 22 78 Email: vivicakouroupi@gmail.com