GYROTONIC® is an exercise methodology that allows users to simultaneously stretch and strengthen muscles and tendons. This unique method involves the use of special exercise equipment that includes weight and pulleys.

 GYROTONIC® is a holistic multidimensional exercise that smoothly balances the body’s strength and flexibility. While performing GYROTONIC® exercises coordination of circular movements and synchronized breathing patterns enhance aerobic and cardiovascular simulation and promote neuromuscular rejuvenation.

 GYROTONIC® was created to meet the needs of people of all ages and abilities by offering complete freedom of movement. The results are improved posture, injury rehabilitation and prevention and a more fluid range of motion.


The Benefits of GYROTONIC®:

  • Straighter Posture
  • Improved strength and stamina
  • Increased concentration
  • Opens and lubricates the joints
  • Decrease stress
  • Increased circulation of blood
  • Relief from arthritis, osteoporosis tendonitis, sleep apnea, insomnia, spinal problems, foot and hand injuries, neck pain, shoulder injuries, stiff joints, lower back pain and more.
  • May also help reduce or entire eliminate the need for pain relieving drugs.


For more information on GYROTONIC®, please go to

"GYROTONIC® is a registered trademark of Gyrotonic Sales Corporation and is used with their permission"