Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient movement and keep the body aligned. The main focus is on strengthening the body core i.e. the abdominals, back muscles and pelvic floor muscles.

By creating a bridge between the body and mind, Pilates enables us to be in control of the body, decrease stress and deal with everyday things more easily and effectively. Can increase flexibility by strengthening and stretching the deeper muscles of the spine, preventing injuries and alleviating back pain.

Due to its holistic approach, the Pilates method is highly recommended by Osteopaths, Physiotherapists and General Practitioners as it is one of the safest forms of exercise.

Pilates can be beneficial for just about everyone regardless of age and fitness level and can be easily modified from gentle to challenging depending on your fitness level and goals.

Joseph Pilates himself was still performing and perfecting his methodology well into his 80s.

The Benefits of Pilates:

• Develop every aspect of physical fitness: strength, flexibility, coordination, speed, agility and endurance
• Heighten body awareness
• Enhance body control
• Teach correct muscle activation
• Correct posture and alignment
• Facilitate optimal function of the internal organs
• Improve balance
• Focus on breathing and its related physical and psychological benefits
• Offer a vehicle for concentration and focus
• Promote relaxation and the release of tension
• Help keep musculature and bone structure in an optimal state
• Benefit pregnant women by providing a safe, effective, nonimpact exercise activity
• Serve as cross-training for athletic pursuits and daily activities
• Distribute body mass more aesthetically (people report looking and feeling slimmer).

For more information on BASI Pilates, please go to www.basipilates.com